Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Mix ground beef with water and milk in a large bowl using your hands until beef is evenly moistened.
- Mix bread crumbs, onion, carrot, apple, and egg into the beef mixture until evenly integrated.
- Form the beef mixture into a loaf.
- Transfer the meatloaf to a deep baking dish; tent with a sheet of aluminum foil.
- Bake in preheated oven for 1 hour; remove foil tent and bake until no longer pink the center, about 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.15 Kcal (1206 kJ) | ||
| Calories from fat | 143.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 90.79mg | 30% | |
| Sodium | 190.41mg | 8% | |
| Potassium | 409.17mg | 9% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.81 Kcal (757 kJ) | ||
| Calories from fat | 90.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 25% | |
|---|---|---|---|
| Cholesterol | 56.97mg | 30% | |
| Sodium | 119.48mg | 8% | |
| Potassium | 256.75mg | 9% | |
| Total Carbs | 7.45g | 4% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 15.24g | 49% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 17% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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