Directions:
- Mix all, except egg whites.
- Beat egg whites stiff and fold lightly into carrot mixture.
- Turn into buttered 1 1/2 qt. casserole.
- Bake at 350ºF. for 45-60 minutes, or until knife inserted comes out clean.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.04 Kcal (595 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 55.79mg | 19% | |
| Sodium | 234.34mg | 10% | |
| Potassium | 324.18mg | 7% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 82.78 Kcal (347 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 4% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 19% | |
| Sodium | 136.57mg | 10% | |
| Potassium | 188.94mg | 7% | |
| Total Carbs | 12.61g | 7% | |
| Sugars | 3.65g | 25% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 4.64g | 16% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.7mg | 7% | |
| Calcium | 79.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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