Directions:
- Rinse the squash, chop off the navel and stem, if any.
- Shred the squash using a coarse grater
- Stir in eggs, salt, sugar, mix very well
- Add baking soda, stir some more
- Add flour in small batches until thick batter forms. It should be like buttermilk in texture, maybe a little thicker
- Heat 4-5 tbsp oil in a skillet
- Spoon your latkes onto the skillet and fry over medium heat on both sides until pleasantly browned.
- Serve with sour cream or plain yogurt on the side.
- Alternatively, dust some confectioner sugar over before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.97 Kcal (293 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 212.98mg | 9% | |
| Potassium | 30.56mg | 1% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 9.7g | 39% | |
| Protein | 2.86g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.05 Kcal (900 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 3% | |
|---|---|---|---|
| Cholesterol | 251.53mg | 27% | |
| Sodium | 654.57mg | 9% | |
| Potassium | 93.93mg | 1% | |
| Total Carbs | 31.1g | 3% | |
| Sugars | 29.82g | 39% | |
| Protein | 8.79g | 6% | |
| Iron | 1.4mg | 2% | |
| Calcium | 38.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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