Directions:
- Mix the ground meats, breadcrumbs , ketchup, worcesteshire and egg in a large bowl.
- Form into a loaf shape and put in a large casserole dish.
- Preheat oven to 375.
- Slice lge onion and place around meat loaf.
- Cut potatoes and place around onions.
- Add carrots, top all with tomato sauce.
- Cover and bake for 1 1/2 hours, turning potatoes over after 45 minutes.slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.42 Kcal (2204 kJ) | ||
| Calories from fat | 305.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.92g | 52% | |
|---|---|---|---|
| Cholesterol | 120.45mg | 40% | |
| Sodium | 1441.16mg | 60% | |
| Potassium | 682.73mg | 15% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 30.04g | 60% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 240.57 Kcal (1007 kJ) | ||
| Calories from fat | 139.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 52% | |
|---|---|---|---|
| Cholesterol | 55.04mg | 40% | |
| Sodium | 658.59mg | 60% | |
| Potassium | 312mg | 15% | |
| Total Carbs | 10.2g | 7% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 13.73g | 60% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.9mg | 23% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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