Directions:
- **All four pieces of Wasa Bread (the size of a Graham Cracker) are considered one serving in this recipe.
- In a bowl, mix the peanut butter and honey.
- Spread the mixture on the Wasa Bread.
- Sprinkle with the Wheat Germ.
- Serve with an 8 ounce glass of skim milk and 1 serving of fruit for a complete and filling breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.2 Kcal (1839 kJ) | ||
| Calories from fat | 84.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Sodium | 305.15mg | 13% | |
| Potassium | 256.63mg | 5% | |
| Total Carbs | 69.34g | 23% | |
| Sugars | 15.62g | 62% | |
| Dietary Fiber | 11.15g | 45% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.2mg | 29% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.58 Kcal (182 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 15% | |
|---|---|---|---|
| Sodium | 30.28mg | 13% | |
| Potassium | 25.46mg | 5% | |
| Total Carbs | 6.88g | 23% | |
| Sugars | 1.55g | 62% | |
| Dietary Fiber | 1.11g | 45% | |
| Protein | 1.5g | 30% | |
| Iron | 0.5mg | 29% | |
| Calcium | 1.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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