Melanie's Shirred Eggs With Ham Recipe

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Melanie's Shirred Eggs With Ham
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Ingredients:

Directions:

  1. Break eggs into individual greased ramekins.
  2. Add a dash of salt and pepper, and dot with butter.
  3. Sprinkle with chopped ham and parsley.
  4. Bake in a moderate oven (180C) for 15 minutes, or until eggs are firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.46 Kcal (555 kJ)
Calories from fat 99.47 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 181.11mg 60%
Sodium 252.8mg 11%
Potassium 107.4mg 2%
Total Carbs 0.48g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 8.15g 16%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 206.43 Kcal (864 kJ)
Calories from fat 155.02 Kcal
% Daily Value*
Total Fat 17.22g 17%
Cholesterol 282.25mg 60%
Sodium 393.97mg 11%
Potassium 167.37mg 2%
Total Carbs 0.74g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 12.71g 16%
Vitamin C 1.8mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 6%
Calcium 43.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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