Emmi's Banana Wraps Recipe

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Emmi's Banana Wraps
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Ingredients:

Directions:

  1. Stir together the peanut butter and honey in a bowl until smooth. Mix in the coconut and granola. Divide the mixture in half, and spread half over each tortilla. Place a banana half in the center of a tortilla, and roll up. Slice the rolls in half to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.76 Kcal (2423 kJ)
Calories from fat 239.02 Kcal
% Daily Value*
Total Fat 26.56g 41%
Sodium 209.41mg 9%
Potassium 618.89mg 13%
Total Carbs 78.92g 26%
Sugars 48.16g 193%
Dietary Fiber 7.01g 28%
Protein 11.97g 24%
Vitamin C 6.2mg 10%
Iron 2.4mg 14%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 336.3 Kcal (1408 kJ)
Calories from fat 138.89 Kcal
% Daily Value*
Total Fat 15.43g 41%
Sodium 121.69mg 9%
Potassium 359.62mg 13%
Total Carbs 45.86g 26%
Sugars 27.98g 193%
Dietary Fiber 4.08g 28%
Protein 6.96g 24%
Vitamin C 3.6mg 10%
Iron 1.4mg 14%
Calcium 30mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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