Peanut Butter & Honey Sandwich Recipe

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Peanut Butter & Honey Sandwich
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Ingredients:

Directions:

  1. Spread Peanut butter on bread
  2. Pour honey on bread
  3. Smash together (sticky sides inward)
  4. Eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.6 Kcal (999 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 10%
Sodium 270.05mg 11%
Potassium 157.81mg 3%
Total Carbs 38.46g 13%
Sugars 15.12g 60%
Dietary Fiber 5.89g 24%
Protein 8.72g 17%
Vitamin C 0.1mg 0%
Iron 3mg 17%
Calcium 388.7mg 39%
Amount Per 100 g
Calories 295.84 Kcal (1239 kJ)
Calories from fat 71.97 Kcal
% Daily Value*
Total Fat 8g 10%
Sodium 334.84mg 11%
Potassium 195.67mg 3%
Total Carbs 47.68g 13%
Sugars 18.75g 60%
Dietary Fiber 7.31g 24%
Protein 10.81g 17%
Vitamin C 0.2mg 0%
Iron 3.7mg 17%
Calcium 481.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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