Peanut Butter Crunchies Recipe

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Peanut Butter Crunchies
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Ingredients:

Directions:

  1. Mix peanut butter, honey, vanilla and oil together.
  2. In a separate bowl, mix flour, coconut, wheat germ, sunflower seeds, chocolate chips.
  3. Combine wet and dry ingredients.
  4. Place on cookie sheet using a Tablespoon scoop or spoon.
  5. Press cookie slightly.
  6. Bake at 350* for 10- 15 minutes or until slightly golden in color.
  7. Let them cool before removing from pans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.41 Kcal (630 kJ)
Calories from fat 89.79 Kcal
% Daily Value*
Total Fat 9.98g 15%
Sodium 2.79mg 0%
Potassium 112.22mg 2%
Total Carbs 12.86g 4%
Sugars 7.36g 29%
Dietary Fiber 1.73g 7%
Protein 4.2g 8%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 361.48 Kcal (1513 kJ)
Calories from fat 215.78 Kcal
% Daily Value*
Total Fat 23.98g 15%
Sodium 6.7mg 0%
Potassium 269.69mg 2%
Total Carbs 30.91g 4%
Sugars 17.68g 29%
Dietary Fiber 4.15g 7%
Protein 10.09g 8%
Vitamin C 0.3mg 0%
Iron 1.5mg 3%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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