Directions:
- Thaw spinach and completely press out the liquid. Mix remaining ingredients together, then add spinach. Mix well. You can freeze at this point or continue:.
- Pour into greased 9 inch pie plate. Freeze. If serving tonight, you can add 2 Tablespoons flour or Bisquick if you wish. Otherwise: Bake at 375 degrees for 40-45 minutes. Cut into wedges (which you can wrap and freeze).
- If cooking frozen uncooked pie, thaw completely before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.36 Kcal (94 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 7% | |
| Sodium | 40.19mg | 2% | |
| Potassium | 62.89mg | 1% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.63 Kcal (325 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 2% | |
|---|---|---|---|
| Cholesterol | 73.44mg | 7% | |
| Sodium | 139.54mg | 2% | |
| Potassium | 218.36mg | 1% | |
| Total Carbs | 4.05g | 0% | |
| Sugars | 2.53g | 3% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 6.88g | 4% | |
| Vitamin C | 7.8mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 155.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Best Zucchini Fritters Ever
Zucchini, finely chopped, Onion, chopped, Eggs, beaten and 8 more.. -
Spinach Casserole
Frozen chopped spinach, Instant minced onion, Pepper and 3 more.. -
The Martine Inn Cheese and Spinach Puffs
Frozen chopped spinach, Onion, peeled and chopped and 7 more.. -
Crustless Spinach Quiche
Frozen spinach, Onion, Eggs, Cottage cheese and 1 more.. -
Easy Swedish Meatballs
Onion, chopped, Egg, Seasoned bread crumbs, Milk, Salt and 9 more.. -
Potato Pancakes Or Erdaepfel Laibchen
Sized non-mealy potatoes, Onion, Eggs, Flour, Milk and 4 more.. -
Zucchini Appetizer
Baking mix, Vegetable oil, Dried parsley and 6 more.. -
Red Lentil, Tomato and Spinach Soup
Masoor dal, washed (split red lentils) and 9 more.. -
Chicken & Spinach Enchiladas
Boneless skinless chicken breasts, Salt and 9 more.. -
Pasta with Mini Steaks
Mafalda (wide , ripple edge) pasta or spaghetti and 11 more.. -
Stuffed Mushrooms
Mushrooms, Real butter, Seasoned dry bread crumb and 3 more.. -
Gyro Meat Loaf W/ Tzatziki Sauce
Frozen chopped spinach, thawed and squeezed dry and 10 more.. -
Gyro Meat Loaf with Tzatziki Sauce
Frozen chopped spinach, thawed and squeezed dry and 9 more.. -
Sweet and Sour German Spinach
Breakfast bacon , not maple bacon and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
