Red Lentil, Tomato and Spinach Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp masoor dal, washed ( split red lentils)
2 cups chopped tomatoes
3/4 cup chopped spinach ( palak)
1/2 cup chopped onion
1 -2 tsp chopped garlic
2 -3 black peppercorns
1/2 cup milk
1 tsp lemon juice
2 tsp ghee or 2 tsp olive oil
salt

Directions:

Heat the butter in a pan and add the onions, garlic and peppercorns.
When the onions turn translucent, add the lentils, tomatoes, salt and 2 cups of water and cook till the dal is tender. About 20 minutes.
When cool, blend to get a smooth purée.
Add the spinach, milk and bring to a boil.
Finish by adding the lemon juice.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.09 Kcal (344 kJ)
Calories from fat	24.69 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	6.92mg	2%
Sodium	41.34mg	2%
Potassium	360.39mg	8%
Total Carbs	11.17g	4%
Sugars	5.06g	20%
Dietary Fiber	2.78g	11%
Protein	4.43g	9%
Vitamin C	14.4mg	24%
Vitamin A	0.3mg	10%
Iron	0.8mg	4%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	49.29 Kcal (206 kJ)
Calories from fat	14.82 Kcal
		% Daily Value*
Total Fat	1.65g	4%
Cholesterol	4.16mg	2%
Sodium	24.82mg	2%
Potassium	216.37mg	8%
Total Carbs	6.71g	4%
Sugars	3.04g	20%
Dietary Fiber	1.67g	11%
Protein	2.66g	9%
Vitamin C	8.6mg	24%
Vitamin A	0.2mg	10%
Iron	0.5mg	4%
Calcium	59.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kittencal's Spinach Parmesan Rice Bake

Frozen chopped spinach (cooked according to package direc... and 13 more..
Florentine Meatballs

Frozen spinach , defrosted, Ground turkey and 13 more..
Florentine Meatballs

Frozen spinach , defrosted in the microwave and 10 more..
Tomatoes Florentine

Tomatoes, Butter, Onion, finely chopped, Garlic , smashed and 7 more..
Tomato Olive Salsa

Tomatoes, seeded, chopped, Black olives, sliced and 7 more..
Diner's Freezer Salsa

Tomatoes, Fresh cilantro, Onions, Garlic cloves and 7 more..
Peppy Salsa...you Choose the Heat!

Peeled fresh tomatoes and 14 more..
Flavorful Tomato Juice

Tomatoes, seeded and chopped, Water, Onion, chopped and 11 more..
Mom's Gazpacho

Tomatoes, skinned, Green peppers, Onions, Garlic clove and 7 more..
Roasted Tomato Tortilla Soup

Tomatoes, cut in half (about 1 1/2 lb), Anaheim chiles and 13 more..
Italian Stuffed Tomatoes

Tomatoes, Johnsonville mild ground italian sausage and 12 more..
Flavorful Tomato Juice

Tomatoes, chopped, Water, Onion, chopped and 11 more..