Pasta with Mini Steaks Recipe

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Pasta with Mini Steaks
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Ingredients:

Directions:

  1. Preheat broiler. Lightly coat the rack of a broiler pan with nonstick cooking spray; set aside.
  2. In a large saucepan cook pasta according to package directions. Meanwhile, in a large bowl stir together bread and milk and let stand for 5 minutes. Add ground beef, onion, egg, oregano, and salt. Mix well. Place a piece of waxed paper on a large cutting board. Pat meat mixture into a 8x6-inch rectangle on the waxed paper. Cut in half crosswise and lengthwise to form four 4x3-inch rectangles.
  3. Using a large spatula, transfer meat to prepared broiler rack. Broil meat 4 to 5 inches from the heat for 12 to 15 minutes, or until a thermometer inserted into the thickest part of the meat registers 160 degree F and until no longer pink inside. Cut each rectangle diagonally forming a total of 8 steaks.
  4. Drain pasta; set aside. In the same pan cook the zucchini in hot oil for 2 to 3 minutes or until crisp-tender. Stir in Classico® Tomato and Basil pasta sauce and pasta; heat through.
  5. Serve steaks with pasta mixture. Sprinkle each serving with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.69 Kcal (2038 kJ)
Calories from fat 106.1 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 111.52mg 37%
Sodium 303.69mg 13%
Potassium 1034.66mg 22%
Total Carbs 55.27g 18%
Sugars 4.64g 19%
Dietary Fiber 4.27g 17%
Protein 37.58g 75%
Vitamin C 42.8mg 71%
Iron 6.2mg 34%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 135.65 Kcal (568 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 18%
Cholesterol 31.08mg 37%
Sodium 84.65mg 13%
Potassium 288.39mg 22%
Total Carbs 15.4g 18%
Sugars 1.29g 19%
Dietary Fiber 1.19g 17%
Protein 10.47g 75%
Vitamin C 11.9mg 71%
Iron 1.7mg 34%
Calcium 20.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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