Popeye's Lasagna Recipe

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Popeye's Lasagna
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Ingredients:

Directions:

  1. Saute the onion, garlic, and mushrooms (if using) in olive oil in a large skillet until tender. Add the tomatoes and next 4 ingredients; stir well. Bring to a boil; reduce the heat and simmer, uncovered, for 20 minutes. Remove and discard the bay leaf. Set the sauce aside.
  2. Meanwhile, cook the lasagna noodles according to the package directions. Drain well, and set aside.
  3. Combine the ricotta cheese, spinach, 1/4 cup Parmesan cheese, egg, salt, and pepper; stir well and set aside.
  4. Grease a 13x9x2 inch baking dish. spread 1 1/3 cups of the tomato sauce into the dish. Layer one third of the lasagna noodles, 1/2 of the spinach mixture, 1 cup mozzarella cheese, and 1/4 cup Parmesan cheese in the order listed. Top with 1 1/3 cups of tomato mixture, one third of the lasagna noodles, and the remaining half of the spinach mixture. top with the remaining one third lasagna noodles, 1 1/3 cups tomato mixture, 1/4 cup Parmesan cheese, and 1 cup mozzarella.
  5. Cover and bake at 350 degrees for 45 minutes.
  6. Let it stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.15 Kcal (578 kJ)
Calories from fat 48.76 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 37.38mg 12%
Sodium 869.09mg 36%
Potassium 174.6mg 4%
Total Carbs 6.84g 2%
Sugars 1.93g 8%
Dietary Fiber 1.47g 6%
Protein 16.43g 33%
Vitamin C 5.9mg 10%
Iron 0.6mg 3%
Calcium 471.7mg 47%
Amount Per 100 g
Calories 117.24 Kcal (491 kJ)
Calories from fat 41.38 Kcal
% Daily Value*
Total Fat 4.6g 8%
Cholesterol 31.72mg 12%
Sodium 737.56mg 36%
Potassium 148.18mg 4%
Total Carbs 5.8g 2%
Sugars 1.64g 8%
Dietary Fiber 1.25g 6%
Protein 13.94g 33%
Vitamin C 5mg 10%
Iron 0.5mg 3%
Calcium 400.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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