Popeye Pasta Recipe

Posted by
Rate It!
Popeye Pasta
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 8 oz pasta
  • 2 1/2 tbsp olive oil
  • 2 1/2 tbsp lemon juice
  • 1 (10 oz) package baby spinach
  • 1 1/2 cups grape tomatoes

Directions:

  1. Cook pasta according to package directions; drain. Put in large serving bowl.
  2. In a large skillet heat over medium heat heat one tablespoon oil and add garlic and 1 tablespoon lemon juice, cook for one minutes, stirring (do not brown).
  3. Increase heat to medium high and add spinach, stirring for 2-3 minutes until spinach is limp. Remove from heat. Toss with pasta.
  4. In a medium bowl, combine remaining oil (1 1/2 tablespoons) and lemon juice (1 1/2 tablespoons). Stir in cheese and tomatoes.
  5. Add dressing/tomato mixture to pasta/spinach and toss.
  6. Season with salt and pepper, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.8 Kcal (971 kJ)
Calories from fat 112.72 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 27.15mg 9%
Sodium 205.88mg 9%
Potassium 80.35mg 2%
Total Carbs 22.27g 7%
Sugars 3.97g 16%
Dietary Fiber 0.17g 1%
Protein 7.57g 15%
Vitamin C 6.2mg 10%
Iron 0.9mg 5%
Calcium 159mg 16%
Amount Per 100 g
Calories 125.39 Kcal (525 kJ)
Calories from fat 60.98 Kcal
% Daily Value*
Total Fat 6.78g 19%
Cholesterol 14.69mg 9%
Sodium 111.37mg 9%
Potassium 43.46mg 2%
Total Carbs 12.05g 7%
Sugars 2.15g 16%
Dietary Fiber 0.09g 1%
Protein 4.09g 15%
Vitamin C 3.3mg 10%
Iron 0.5mg 5%
Calcium 86mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top