Popeye Patties Recipe

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Popeye Patties
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Ingredients:

Directions:

  1. Combine all ingredients, except oil and cheese in a medium mixing bowl.
  2. Using about 1/3 cup, shape mixture into 6 patties.
  3. In a large skillet over medium heat, heat oil; cook patties about 5 minutes on each side or until golden brown.
  4. Top with cheese of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.74 Kcal (3235 kJ)
Calories from fat 544.18 Kcal
% Daily Value*
Total Fat 60.46g 93%
Cholesterol 232.62mg 78%
Sodium 1728.89mg 72%
Potassium 707.68mg 15%
Total Carbs 20.55g 7%
Sugars 5.5g 22%
Dietary Fiber 4.65g 19%
Protein 40.29g 81%
Vitamin C 10.2mg 17%
Vitamin A 1.4mg 47%
Iron 4.4mg 25%
Calcium 836mg 84%
Amount Per 100 g
Calories 208.54 Kcal (873 kJ)
Calories from fat 146.86 Kcal
% Daily Value*
Total Fat 16.32g 93%
Cholesterol 62.78mg 78%
Sodium 466.57mg 72%
Potassium 190.98mg 15%
Total Carbs 5.55g 7%
Sugars 1.48g 22%
Dietary Fiber 1.25g 19%
Protein 10.87g 81%
Vitamin C 2.8mg 17%
Vitamin A 0.4mg 47%
Iron 1.2mg 25%
Calcium 225.6mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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