Veggie Sub Sandwich Recipe

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Veggie Sub Sandwich
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Ingredients:

Directions:

  1. Slice bread lengthwise to make 2 12 halves.
  2. Spoon dressing on inside of both halves.
  3. Sprinkle with salt and pepper.
  4. Add a thin layer of sliced red onions,then green peppers,water chestnuts,cheese,yellow peppers,and more cheese
  5. Add more salt and pepper to taste.
  6. Sprinkle with italian seasoning.
  7. Cover with top bread.
  8. Wrap in saran and chill until ready to eat..
  9. Cut into 3 segments and serve.
  10. YUM!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.88 Kcal (2323 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 6%
Sodium 984.96mg 41%
Potassium 245.76mg 5%
Total Carbs 107.52g 36%
Sugars 5.76g 23%
Dietary Fiber 3.84g 15%
Protein 23.04g 46%
Iron 7.7mg 43%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 289 Kcal (1210 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 6%
Sodium 513mg 41%
Potassium 128mg 5%
Total Carbs 56g 36%
Sugars 3g 23%
Dietary Fiber 2g 15%
Protein 12g 46%
Iron 4mg 43%
Calcium 44mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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