Super Sub Sandwich Recipe

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Super Sub Sandwich
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Ingredients:

Directions:

  1. Spread cream cheese on bottom half of bread. Layer with the ham, cheese, mushrooms, tomatoes if desired, onion, peppers and lettuce. Replace top. Cut into 1-1/2-in. slices. Yield: 10-15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.74 Kcal (765 kJ)
Calories from fat 79.31 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 70.19mg 23%
Sodium 1019.9mg 42%
Potassium 387.31mg 8%
Total Carbs 5.26g 2%
Sugars 1.51g 6%
Dietary Fiber 0.77g 3%
Protein 21.71g 43%
Vitamin C 11.9mg 20%
Iron 1.1mg 6%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 120.48 Kcal (504 kJ)
Calories from fat 52.29 Kcal
% Daily Value*
Total Fat 5.81g 14%
Cholesterol 46.28mg 23%
Sodium 672.44mg 42%
Potassium 255.36mg 8%
Total Carbs 3.47g 2%
Sugars 1g 6%
Dietary Fiber 0.51g 3%
Protein 14.31g 43%
Vitamin C 7.9mg 20%
Iron 0.7mg 6%
Calcium 93.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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