Ingredients:
- 1 (14 oz) can whole tomatoes , whirled in blender for a few seconds or 1 (14 oz) can diced tomatoes with juice
Directions:
- Heat oil (or spray release) in pan.
- Add onions and peppers and cook just until vegies are tender.
- Add rosemary and salt.
- Add enough water to the tomatoes to make 2 cups liquid.
- Add tomato liquid to the veggies and stir in the rice.
- Bring mixture to a boil, then reduce heat to simmer and stir.
- Place lid on the pan and cook undisturbed for 20 minutes.
- Stir again befor serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.43 Kcal (621 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 395.3mg | 16% | |
| Potassium | 95.53mg | 2% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.42 Kcal (860 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 4% | |
|---|---|---|---|
| Sodium | 547.07mg | 16% | |
| Potassium | 132.2mg | 2% | |
| Total Carbs | 38.99g | 9% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 1.57g | 5% | |
| Protein | 3.73g | 5% | |
| Vitamin C | 23.8mg | 29% | |
| Iron | 1.9mg | 8% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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