Directions:
- If you wish, the bread can be warmed first.
- Spread mayonnaise or mustard on each slice of bread.
- Divide and arrange the ingredients equally on both slices.
- Garnish with the onion sauce.
- Place both bread slices together and cut in half crosswise.
- Prep does not include baking the bread if that is what you choose to do. All amounts are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.78 Kcal (472 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 3% | |
| Sodium | 131.57mg | 5% | |
| Potassium | 317.41mg | 7% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 125mg | 208% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.5mg | 280% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.89 Kcal (201 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 3% | |
| Sodium | 55.87mg | 5% | |
| Potassium | 134.79mg | 7% | |
| Total Carbs | 4.86g | 4% | |
| Sugars | 2.74g | 26% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 53.1mg | 208% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 21.4mg | 280% | |
| Calcium | 39.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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