Directions:
- In a small skillet, saute onion and green pepper in oil until tender; set aside. In a large bowl, whisk the flour, cornmeal, sugar, salt, oregano, baking powder, cumin, egg and milk just until combined. Fold in the corn, pimientos and onion mixture. Heat a large skillet coated with cooking spray; drop batter by the 1/4 cupfuls into skillet. spread out slightly and cook for 3 minutes on each side. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.26 Kcal (416 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 8% | |
| Sodium | 308.17mg | 13% | |
| Potassium | 112.32mg | 2% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.32 Kcal (688 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 6% | |
|---|---|---|---|
| Cholesterol | 41.4mg | 8% | |
| Sodium | 510.19mg | 13% | |
| Potassium | 185.95mg | 2% | |
| Total Carbs | 20.93g | 4% | |
| Sugars | 5.51g | 13% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 5.67g | 7% | |
| Vitamin C | 6.2mg | 6% | |
| Iron | 1.1mg | 4% | |
| Calcium | 53.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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