Fresh Corn Soup Recipe

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Fresh Corn Soup
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Ingredients:

Directions:

  1. Sauté onion and peppers in butter in a large saucepan for 3 minutes, stirring occasionally.
  2. Add corn; cook 3 minutes, stirring constantly.
  3. Stir in chicken broth, sugar, salt and white pepper.
  4. Cover, reduce heat to low and simmer 10 minutes.
  5. Stir in half and half; cook until thoroughly heated.
  6. DO NOT BOIL.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.95 Kcal (603 kJ)
Calories from fat 78.63 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 24.11mg 8%
Sodium 357.49mg 15%
Potassium 301.02mg 6%
Total Carbs 14.16g 5%
Sugars 3.46g 14%
Dietary Fiber 2.19g 9%
Protein 3.29g 7%
Vitamin C 16.1mg 27%
Iron 0.6mg 3%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 73.32 Kcal (307 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 13%
Cholesterol 12.28mg 8%
Sodium 182.08mg 15%
Potassium 153.32mg 6%
Total Carbs 7.21g 5%
Sugars 1.76g 14%
Dietary Fiber 1.12g 9%
Protein 1.68g 7%
Vitamin C 8.2mg 27%
Iron 0.3mg 3%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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