Veggie Steak Salad Recipe

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Veggie Steak Salad
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  1. In a Dutch oven, bring 8 cups of water to a boil. Add corn; boil 5-7 minutes or until tender. Drain and immediately place corn in ice water for about 10 minutes. Drain and pat dry; cut the kernels from the cobs.
  2. Meanwhile, rub steak with salt and pepper. In a large skillet, cook steak in 2 tablespoons oil 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
  3. For dressing, combine vinegar, garlic powder, capers, mustard and remaining oil in a jar with a tight-fitting lid; shake well.
  4. Thinly slice beef across the grain. In a large bowl, combine salad greens, tomato, onion, parsley, corn and beef. Drizzle with dressing; toss to coat. Sprinkle with Parmesan cheese. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.15 Kcal (1412 kJ)
Calories from fat 180.17 Kcal
% Daily Value*
Total Fat 20.02g 31%
Cholesterol 64.55mg 22%
Sodium 274.14mg 11%
Potassium 578.34mg 12%
Total Carbs 14.05g 5%
Sugars 5.87g 23%
Dietary Fiber 2.07g 8%
Protein 22.77g 46%
Vitamin C 14.9mg 25%
Vitamin A 0.1mg 4%
Iron 6.6mg 37%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 145.85 Kcal (611 kJ)
Calories from fat 77.94 Kcal
% Daily Value*
Total Fat 8.66g 31%
Cholesterol 27.93mg 22%
Sodium 118.59mg 11%
Potassium 250.19mg 12%
Total Carbs 6.08g 5%
Sugars 2.54g 23%
Dietary Fiber 0.89g 8%
Protein 9.85g 46%
Vitamin C 6.5mg 25%
Iron 2.9mg 37%
Calcium 41.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free,
  • low sodium

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