Directions:
- Spray a large nonstick skillet with cooking spray and preheat it over medium-high heat.
- In a small bowl combine all the ingredients for the rub and coat the steak well on both sides.
- Cook steak for about 7 minutes, turning once,then cooking another 7 minures for medium to medium-rare if using a whole piece of steak (or just cook until it is as rare or as cooked through as you prefer your steaks to be).
- For the Onions:.
- Brush the onion slices with oil and grill over medium heat, until the onions soften and get grill marks, about 6 minutes on each side.
- Season with salt and pepper, to taste.
- Allow steak to sit for 5 minutes before slicing.
- While steak & onions are cooking, prepare the salad: In a large bowl toss together the red pepper, cucumber, and tomato. Add the oil, vinegar, oregano, salt and pepper to taste, and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.38 Kcal (1919 kJ) | ||
| Calories from fat | 238.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.52g | 41% | |
|---|---|---|---|
| Cholesterol | 126.13mg | 42% | |
| Sodium | 241.25mg | 10% | |
| Potassium | 854.09mg | 18% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 42.86g | 86% | |
| Vitamin C | 53.7mg | 89% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.91 Kcal (594 kJ) | ||
| Calories from fat | 73.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 41% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 42% | |
| Sodium | 74.69mg | 10% | |
| Potassium | 264.42mg | 18% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 13.27g | 86% | |
| Vitamin C | 16.6mg | 89% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.9mg | 17% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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