Veggie Nicoise Salad Recipe

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Veggie Nicoise Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk the first eight ingredients; set aside.
  2. Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender. Drain. Drizzle warm potatoes with 1 tablespoon vinaigrette; toss to coat and set aside.
  3. In a large saucepan, bring 4 cups water to a boil. Add asparagus; cook for 2-4 minutes or until crisp-tender. With tongs, remove asparagus and immediately place in ice water. Drain and pat dry.
  4. Return water to a boil. Add green beans; cook for 3-4 minutes or until crisp-tender. Remove beans and place in ice water. Drain and pat dry.
  5. In a small bowl, combine the kidney beans, onion and 1 tablespoon vinaigrette; toss to coat. Set aside.
  6. Just before serving, toss asparagus with 1 tablespoon vinaigrette; toss green beans with 2 teaspoons vinaigrette. Place romaine in a large bowl; drizzle with remaining vinaigrette and toss to coat. Transfer to a serving platter; arrange vegetables, kidney bean mixture, eggs, artichoke hearts and olives over lettuce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1594.58 Kcal (6676 kJ)
Calories from fat 648.04 Kcal
% Daily Value*
Total Fat 72g 111%
Cholesterol 184.46mg 61%
Sodium 3825.29mg 159%
Potassium 1226.59mg 26%
Total Carbs 88.63g 30%
Sugars 26.45g 106%
Dietary Fiber 25.51g 102%
Protein 137.8g 276%
Vitamin C 30.1mg 50%
Iron 6mg 33%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 313.22 Kcal (1311 kJ)
Calories from fat 127.29 Kcal
% Daily Value*
Total Fat 14.14g 111%
Cholesterol 36.23mg 61%
Sodium 751.39mg 159%
Potassium 240.94mg 26%
Total Carbs 17.41g 30%
Sugars 5.2g 106%
Dietary Fiber 5.01g 102%
Protein 27.07g 276%
Vitamin C 5.9mg 50%
Iron 1.2mg 33%
Calcium 30.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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