Italian Summer Salad Recipe

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Italian Summer Salad
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Ingredients:

Directions:

  1. Arrange tomatoes on salad plates.
  2. Layer cheese with tomatoes.
  3. Sprinkle basil over cheese and tomatoes and drizzle with olive oil and balsamic vinegar.
  4. Season with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.24 Kcal (198 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 585.54mg 24%
Potassium 161.39mg 3%
Total Carbs 3.55g 1%
Sugars 2.47g 10%
Dietary Fiber 0.78g 3%
Protein 0.7g 1%
Vitamin C 8.8mg 15%
Iron 0.1mg 1%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 65.31 Kcal (273 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 5%
Sodium 809.59mg 24%
Potassium 223.15mg 3%
Total Carbs 4.91g 1%
Sugars 3.41g 10%
Dietary Fiber 1.08g 3%
Protein 0.97g 1%
Vitamin C 12.2mg 15%
Iron 0.2mg 1%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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