Savory Steak Salad Recipe

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Savory Steak Salad
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  1. In a small bowl, combine 1 tablespoon brown sugar, salt, cinnamon, cayenne and pepper. Rub over both sides of steak. Brush with 1/4 cup vinaigrette.
  2. Place steak on a broiler pan. Broil 4 in. from heat 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
  3. Meanwhile, in a large skillet, saute onion in butter for 10 minutes or until tender. Add remaining brown sugar; cook and stir over medium heat for 5-10 minutes or until onion is browned.
  4. Cut steak across the grain into thin slices. In a large bowl, combine greens, cranberries, blue cheese, onion and beef. Drizzle with remaining vinaigrette; toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.29 Kcal (1894 kJ)
Calories from fat 195.63 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 122.5mg 41%
Sodium 1173.37mg 49%
Potassium 484.78mg 10%
Total Carbs 25.79g 9%
Sugars 19.78g 79%
Dietary Fiber 1.85g 7%
Protein 35.11g 70%
Vitamin C 3mg 5%
Vitamin A 0.2mg 7%
Iron 7.6mg 42%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 196.6 Kcal (823 kJ)
Calories from fat 85.03 Kcal
% Daily Value*
Total Fat 9.45g 33%
Cholesterol 53.25mg 41%
Sodium 510.02mg 49%
Potassium 210.72mg 10%
Total Carbs 11.21g 9%
Sugars 8.6g 79%
Dietary Fiber 0.81g 7%
Protein 15.26g 70%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 7%
Iron 3.3mg 42%
Calcium 38.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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