Veggie Mac 'n' Cheese Recipe

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Veggie Mac 'n' Cheese
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Ingredients:

Directions:

  1. In a large skillet, saute carrot in butter for 2 minutes. Add onion; cook and stir 2 minutes longer. Add zucchini and summer squash; cook for 5 minutes or until vegetables are tender.
  2. In a bowl, combine the soup, milk, salt and pepper. Stir into skillet. Add macaroni; heat through. Sprinkle with cheese. Cover and cook for 2 minutes or until cheese is melted. Sprinkle with bacon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.87 Kcal (2398 kJ)
Calories from fat 329.8 Kcal
% Daily Value*
Total Fat 36.64g 56%
Cholesterol 119.34mg 40%
Sodium 2200.75mg 92%
Potassium 515.71mg 11%
Total Carbs 26.36g 9%
Sugars 3.88g 16%
Dietary Fiber 2.22g 9%
Protein 34.88g 70%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 7%
Iron 2.5mg 14%
Calcium 210.7mg 21%
Amount Per 100 g
Calories 236.74 Kcal (991 kJ)
Calories from fat 136.29 Kcal
% Daily Value*
Total Fat 15.14g 56%
Cholesterol 49.32mg 40%
Sodium 909.45mg 92%
Potassium 213.11mg 11%
Total Carbs 10.89g 9%
Sugars 1.6g 16%
Dietary Fiber 0.92g 9%
Protein 14.41g 70%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 7%
Iron 1mg 14%
Calcium 87.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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