Easy Mac n Cheese Veggie Chicken Casserole Recipe

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Easy Mac n Cheese Veggie Chicken Casserole
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  1. Preheat oven to 400°. Combine 3 tablespoons Spread, milk, pasta, chicken, vegetables and cheddar cheese in 8-inch baking dish.
  2. Combine crumbs, parmesan and remaining Spread in small bowl; sprinkle over top of casserole. Bake 30 minutes or until heated through and crumbs are toasted.  
  3. Cost per recipe*: $12.79
  4. Cost per serving*: $2.13
  5. *Based on average retail prices at national supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.17 Kcal (2153 kJ)
Calories from fat 220.45 Kcal
% Daily Value*
Total Fat 24.49g 38%
Cholesterol 44.36mg 15%
Sodium 869.21mg 36%
Potassium 664.07mg 14%
Total Carbs 45.61g 15%
Sugars 3.12g 12%
Dietary Fiber 6.91g 28%
Protein 30.37g 61%
Vitamin C 15.8mg 26%
Iron 45.3mg 252%
Calcium 297.6mg 30%
Amount Per 100 g
Calories 137.92 Kcal (577 kJ)
Calories from fat 59.13 Kcal
% Daily Value*
Total Fat 6.57g 38%
Cholesterol 11.9mg 15%
Sodium 233.15mg 36%
Potassium 178.13mg 14%
Total Carbs 12.24g 15%
Sugars 0.84g 12%
Dietary Fiber 1.85g 28%
Protein 8.15g 61%
Vitamin C 4.2mg 26%
Iron 12.2mg 252%
Calcium 79.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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