Directions:
- Preheat oven to 350 degrees F.
- Melt butter in saucepan, add onion and garlic.
- Cook onion and garlic over medium heat until tender-about 5 to 7 minutes.
- Remove from heat, place in medium bowl. Add bread crumbs, egg, milk, salt, pepper, and tarragon. Mix well.
- Add chicken, mix gently with hands to combine all ingredients.
- Form into 1 meatballs, place on cookie sheet (I found it helpful to use parchment paper). You also may want to wet your hands or moisten them with olive oil, the chicken is sticky.
- Bake for 15-20 minutes or until cooked through (internal temperature should be 165 degrees F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 80.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 13% | |
| Sodium | 325.42mg | 14% | |
| Potassium | 127.22mg | 3% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.7 Kcal (849 kJ) | ||
| Calories from fat | 109.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 14% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 13% | |
| Sodium | 442.07mg | 14% | |
| Potassium | 172.82mg | 3% | |
| Total Carbs | 12.78g | 3% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 10.65g | 16% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 33.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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