Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over high heat, melt the shortening and quickly brown the ground beef with the onion. Stir in water and bring to a boil. Cover, reduce heat to low and simmer for 30 minutes.
- In a medium bowl, thoroughly mix the condensed cream of mushroom soup, sour cream, milk, salt and pepper. Set aside.
- Pour meat mixture into a 9x13 inch baking dish. Arrange potatoes over the meat. Pour soup mixture over the potatoes. Sprinkle with Cheddar cheese. Top with whole wheat flake cereal.
- Bake in preheated oven, uncovered, for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.39 Kcal (3339 kJ) | ||
| Calories from fat | 410.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.56g | 70% | |
|---|---|---|---|
| Cholesterol | 174.8mg | 58% | |
| Sodium | 1213.16mg | 51% | |
| Potassium | 957.32mg | 20% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 54.29g | 109% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 312mg | 31% | |
| Amount Per 100 g | |||
| Calories | 181.14 Kcal (758 kJ) | ||
| Calories from fat | 93.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 70% | |
|---|---|---|---|
| Cholesterol | 39.71mg | 58% | |
| Sodium | 275.59mg | 51% | |
| Potassium | 217.47mg | 20% | |
| Total Carbs | 9.11g | 13% | |
| Sugars | 1.64g | 29% | |
| Dietary Fiber | 1.17g | 21% | |
| Protein | 12.33g | 109% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.4mg | 9% | |
| Calcium | 70.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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