Directions:
- Combine everything in a large pot except onions, peppers, and tomato paste.
- Bring to a boil, then reduce heat. Simmer for 30 minutes. Stir occasionally.
- Add peppers and onions. Simmer another 10 minutes.
- Add tomato paste one can at a time until mixture is thick.
- Variations: Substitute other peppers to taste. Add hot peppers for spicy salsa. Add a few tablespoons of lime juice for a citrus-y taste. Blend mixture for a juicier salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.63 Kcal (296 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 763.5mg | 32% | |
| Potassium | 632.23mg | 13% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.36 Kcal (165 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 425.49mg | 32% | |
| Potassium | 352.33mg | 13% | |
| Total Carbs | 8.88g | 5% | |
| Sugars | 5.61g | 40% | |
| Dietary Fiber | 1.93g | 14% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 26.7mg | 80% | |
| Iron | 0.6mg | 6% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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