Canned Salsa -Batch 2 Recipe

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Canned Salsa -Batch 2
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Ingredients:

Directions:

  1. Mix all ingredients except tomato sauce and paste - bring to a boil. If you wish to drain off some of the juice now is the time to do it - if not then add tomato sauce and tomato paste. Slowly boil for 10 minute
  2. Seal into half pints, pints and quarts and process in water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.46 Kcal (1430 kJ)
Calories from fat 1.79 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 9922.01mg 413%
Potassium 1938.14mg 41%
Total Carbs 79.66g 27%
Sugars 42.81g 171%
Dietary Fiber 11.26g 45%
Protein 8.19g 16%
Vitamin C 97.5mg 163%
Iron 3.5mg 20%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 51.26 Kcal (215 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1489.42mg 413%
Potassium 290.94mg 41%
Total Carbs 11.96g 27%
Sugars 6.43g 171%
Dietary Fiber 1.69g 45%
Protein 1.23g 16%
Vitamin C 14.6mg 163%
Iron 0.5mg 20%
Calcium 20.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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