Apple, Almond & Blue Cheese Salad Recipe

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Apple, Almond & Blue Cheese Salad
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Ingredients:

Directions:

  1. Mix salad greens, blue cheese, apples and toasted almonds in a bowl.
  2. Process dressing ingredients in a blender and serve over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.41 Kcal (1455 kJ)
Calories from fat 280.34 Kcal
% Daily Value*
Total Fat 31.15g 48%
Cholesterol 8.48mg 3%
Sodium 307.58mg 13%
Potassium 230.7mg 5%
Total Carbs 14.03g 5%
Sugars 8.34g 33%
Dietary Fiber 3.26g 13%
Protein 6.22g 12%
Vitamin C 5.1mg 8%
Iron 0.6mg 3%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 275.98 Kcal (1155 kJ)
Calories from fat 222.71 Kcal
% Daily Value*
Total Fat 24.75g 48%
Cholesterol 6.74mg 3%
Sodium 244.34mg 13%
Potassium 183.27mg 5%
Total Carbs 11.15g 5%
Sugars 6.63g 33%
Dietary Fiber 2.59g 13%
Protein 4.94g 12%
Vitamin C 4mg 8%
Iron 0.5mg 3%
Calcium 86.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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