Directions:
- Put all ingredients into a 2 quart saucepan and simmer, stirring frequently, until slightly thick and smooth.
- Remove from heat and use to make your favorite enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 494.22mg | 21% | |
| Potassium | 318.77mg | 7% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.66 Kcal (183 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Sodium | 314.68mg | 21% | |
| Potassium | 202.97mg | 7% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 2.35g | 15% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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