Ingredients:
- 2 cups maida flour
- 1 cup fresh panir
- 1 potato
- 1 carrot
- 6 -8 french beans
- 1 onion
- 1 tbsp maida flour
Directions:
- For the outer cover, mix all the ingredients, knead well till it forms a thick dough.
- Little amount of water can be sprinkled if needed.
- Cut all vegetables into small pieces.
- Cook the carrots, potatoes and beans in a pressure cooker.
- In a pan, fry the finely chopped onions in 1 1/2 tbsp of oil till they are golden.
- Add the ginger-garlic paste and crushed chillies and fry.
- Now add the maida, chilli powder and garam masala.
- Fry well and add the cooked vegetables, mashed paneer, cream, Tomato ketchup with the necessary amount of salt.
- Keep frying on low till the mixture thickens to a filling.
- Add corriander leaves, mix well and set aside.
- Make medium sized balls out of the prepared dough.
- Roll them into thin chappatis of about 12cm diameter with a rolling pin.
- Dry roast them in a tava without oil till they are brown, one by one.
- Now, hold the done chappatis in your left hand and add 2 tbsps of vegetable mix in one corner of the chappati.
- Roll it twice and paste the ends with maida-water mix.
- Similarly prepare all the chappatis and keep them ready.
- While serving, heat a pan with 3 tbsps oil.
- Shallow fry the frankees till they are crisp and brown.
- Serve hot with any chutney or Ketchup of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.37 Kcal (923 kJ) | ||
| Calories from fat | 148.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 405.52mg | 17% | |
| Potassium | 358.08mg | 8% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.59 Kcal (630 kJ) | ||
| Calories from fat | 101.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 25% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 3% | |
| Sodium | 277.11mg | 17% | |
| Potassium | 244.69mg | 8% | |
| Total Carbs | 11.37g | 6% | |
| Sugars | 4.49g | 26% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 1.66g | 5% | |
| Vitamin C | 40.7mg | 99% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 51mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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