Potato Bhaji Recipe

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Ingredients:

Serving

1 lb potato
1 medium onion, diced
1 medium tomato, diced
1 tsp curry powder (more or less as desired)
1/4 tsp salt
3 -4 tbsp cooking oil
1/4 tsp whole mustard seeds
1 tsp coriander leaves, chopped (can substiture with parsley if coriander leaves are not available)

Directions:

Boil potatoes with skins on (boil as you would for mashed potatoes, just until soft).
Remove skins.
Mash potatoes lightly, but not as you would for mashed potatoes!
There should be nice small chunks in the potatoes but partially mashed.
Heat oil on medium heat in a nice sized vessel; add mustard seed.
Let mustard seed splutter.
Add chopped onion, and fry lightly.
Add diced tomatoes and fry until soft.
Add the chopped coriander leaves (or parsley), curry powder; stir and fry lightly reduce heat to low and add the potato; stir well and just heat through until forms a nice consistancy and spices have mixed in well (approximately 5 mins wont take too long).
If the consistancy of the potatoes seems a little too dry you may add a little water- less than 1/4c- Should not be watery, but nice and thick, only a little moist.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.5 Kcal (927 kJ)
Calories from fat	108.14 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Sodium	210.62mg	9%
Potassium	503.88mg	11%
Total Carbs	26.71g	9%
Sugars	6.58g	26%
Dietary Fiber	4.44g	18%
Protein	2.95g	6%
Vitamin C	8.6mg	14%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	120.02 Kcal (502 kJ)
Calories from fat	58.6 Kcal
		% Daily Value*
Total Fat	6.51g	18%
Sodium	114.13mg	9%
Potassium	273.04mg	11%
Total Carbs	14.47g	9%
Sugars	3.57g	26%
Dietary Fiber	2.41g	18%
Protein	1.6g	6%
Vitamin C	4.6mg	14%
Vitamin A	0.6mg	38%
Iron	0.7mg	7%
Calcium	25.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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