Ingredients:
- 2 carrots, peeled and sliced on the diagnonal 1/4in thick
- vegetable oil , to coat the pan well (around 1 - 2 tbsp)
- fresh cilantro, for garnish (optional)
Directions:
- Assemble the carrots, beans and peppers in separate piles on individual plates for easy use once the stir-frying starts.
- Put the soy sauce and vinegar in one small bowl, the garlic and ginger in another, and the sesame oil in a third.
- Toast the sesame seeds in a small frying pan till lightly browned, and mix with a little soy sauce for extra flavour if you like.
- Heat a very large frying pan or wok over a high heat. Add enough oil to cover the bottom of the pan generously, then add the carrots and stir-fry vigorously, moving the veg non-stop, for 30 secs. Put in the beans and continue to fry for 2 minutes Now add the peppers and cook for another 2 minutes At this point you can stop stirring long enough to grind in plenty of black pepper.
- Now add the mushrooms and the garlic and ginger. Turn the heat down a little and stir-fry until the mushrooms are cooked al dente - 1 or 2 minutes.
- Pour in the soy and vinegar and mix thoroughly. Finally, add the sesame oil.
- Serve immediately straight from the pan or transfer to a large bowl, and garnish with cilantro and toasted sesame seeds if you wish. Serve with egg noodles or plain boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.5 Kcal (1183 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Sodium | 286.78mg | 12% | |
| Potassium | 1070.35mg | 23% | |
| Total Carbs | 48.48g | 16% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 18.37g | 73% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 62.7mg | 104% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 182.78 Kcal (765 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 6% | |
|---|---|---|---|
| Sodium | 185.55mg | 12% | |
| Potassium | 692.5mg | 23% | |
| Total Carbs | 31.36g | 16% | |
| Sugars | 2.22g | 14% | |
| Dietary Fiber | 11.88g | 73% | |
| Protein | 9.13g | 28% | |
| Vitamin C | 40.6mg | 104% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.7mg | 14% | |
| Calcium | 111.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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