Creole Veggie Burgers Recipe

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Creole Veggie Burgers
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Ingredients:

Directions:

  1. Preheat a contact grill for 5 minutes.
  2. While the grill is heating, in a small saucepan, mix the chili sauce, Worcestershire sauce, thyme and red pepper together; heat to boiling, reduce heat and simmer stirring occasionally while patties are cooking.
  3. Place the frozen patties on the bottom grill surface; close grill and cook for 2 minutes.
  4. Mix together the dried garlic and black pepper, sprinkle over the patties and cook an additional 2 to 4 minutes longer or until golden brown.
  5. Serve the patties on a bed of lettuce leaves topped with warm sauce and sliced red onion slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.46 Kcal (701 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 2.27mg 1%
Sodium 1255.56mg 52%
Potassium 507.91mg 11%
Total Carbs 23.77g 8%
Sugars 9.59g 38%
Dietary Fiber 6.9g 28%
Protein 9.57g 19%
Vitamin C 15.9mg 26%
Iron 2.2mg 12%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 117.94 Kcal (494 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 4%
Cholesterol 1.6mg 1%
Sodium 884.27mg 52%
Potassium 357.71mg 11%
Total Carbs 16.74g 8%
Sugars 6.76g 38%
Dietary Fiber 4.86g 28%
Protein 6.74g 19%
Vitamin C 11.2mg 26%
Iron 1.6mg 12%
Calcium 65.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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