Chicken Tortilla Soup Recipe

Posted by
Rate It!
Chicken Tortilla Soup
Add your photo!
Ingredients
22
Count
Nutrition
635
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In oil saute carrots, onion, peppers, and celery.
  2. Add chicken.
  3. When onions are browned lightly; add garlic.
  4. Add spices and herbs.
  5. Add cream of chicken soup, white beans, black beans.
  6. Add chicken stock.
  7. Add taco seasoning.
  8. Cook down 30 minutes at simmer.
  9. Mix the masa with the water before pouring into soup.
  10. Add corn and cream of chicken soup.
  11. Cook another 10 minutes.
  12. Top with corn chips and cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635 Kcal (2659 kJ)
Calories from fat 255.58 Kcal
% Daily Value*
Total Fat 28.4g 44%
Cholesterol 12.27mg 4%
Sodium 734.54mg 31%
Potassium 758.66mg 16%
Total Carbs 79.49g 26%
Sugars 9.68g 39%
Dietary Fiber 7.5g 30%
Protein 17.58g 35%
Vitamin C 58.6mg 98%
Vitamin A 0.2mg 7%
Iron 1.9mg 10%
Calcium 173.7mg 17%
Amount Per 100 g
Calories 144.53 Kcal (605 kJ)
Calories from fat 58.17 Kcal
% Daily Value*
Total Fat 6.46g 44%
Cholesterol 2.79mg 4%
Sodium 167.18mg 31%
Potassium 172.67mg 16%
Total Carbs 18.09g 26%
Sugars 2.2g 39%
Dietary Fiber 1.71g 30%
Protein 4g 35%
Vitamin C 13.3mg 98%
Iron 0.4mg 10%
Calcium 39.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top