Directions:
- Combine the first 6 ingredients in a large pot and cover. Bring to a boil then simmer for 10 minutes. DO NOT DRAIN!!
- In a medium pot melt the margerine, add flour and cook over low heat, stirring, for 4 to 5 minutes. Cooking for this length of time will minimize 'flour' taste.
- Slowly add 2 cups of milk, stirring constantly.
- Once this white sauce has thickened, add shredded cheese until all melted.
- Add this cheese sauce to the cooked vegetables, add the can of creamed corn. Heat until hot but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.68 Kcal (179 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 3% | |
| Sodium | 131.87mg | 5% | |
| Potassium | 28.44mg | 1% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.87 Kcal (627 kJ) | ||
| Calories from fat | 97.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 5% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 3% | |
| Sodium | 463.02mg | 5% | |
| Potassium | 99.87mg | 1% | |
| Total Carbs | 6.56g | 1% | |
| Sugars | 1.98g | 2% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 6.25g | 4% | |
| Vitamin C | 0.9mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 131.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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