Veggie Corn Cakes Recipe

Posted by
Rate It!
Veggie Corn Cakes
Add your photo!
Ingredients
14
Count
Nutrition
509
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the egg, milk, corn, onion, peppers and hot pepper sauce; stir into dry ingredients until well blended.
  2. Heat a large nonstick griddle or skillet coated with cooking spray; drop batter by 1/4 cupfuls onto griddle. Fry until golden brown, about 3 minutes on each side. Serve with salsa and sour cream. Yield: 7 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.82 Kcal (2130 kJ)
Calories from fat 71.27 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 41.33mg 14%
Sodium 690.86mg 29%
Potassium 501.12mg 11%
Total Carbs 95.42g 32%
Sugars 16.81g 67%
Dietary Fiber 2.7g 11%
Protein 13.05g 26%
Vitamin C 16mg 27%
Vitamin A 0.4mg 14%
Iron 3.7mg 20%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 196.31 Kcal (822 kJ)
Calories from fat 27.5 Kcal
% Daily Value*
Total Fat 3.06g 12%
Cholesterol 15.95mg 14%
Sodium 266.54mg 29%
Potassium 193.34mg 11%
Total Carbs 36.81g 32%
Sugars 6.48g 67%
Dietary Fiber 1.04g 11%
Protein 5.04g 26%
Vitamin C 6.2mg 27%
Vitamin A 0.2mg 14%
Iron 1.4mg 20%
Calcium 63.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top