Vegetarian Tostados With Avocado and Cheese Recipe

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Vegetarian Tostados With Avocado and Cheese
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  1. Preheat oven to 375 degrees.
  2. Brush tortillas lightly on both sides with 11/2 tsp of the oil. Place on baking sheet and bake until crisp and golden, about 6 - 8 minutes.
  3. In small bowl, combine the remaining 1 tbsp oil with the vinegar, salt, pepper, and 1 tbsp plus 1 tsp water.
  4. Whisk or beat with a fork until well blended.
  5. In medium bowl, toss the lettuce, tomato and jalapeno pepper.
  6. Pour vinaigrette over the salad and toss.
  7. Spread 1 tbsp of the refried beans over each tortilla.
  8. Spread 2 tbsps of the mashed avocado over the beans on each tostada.
  9. Tops with the salad and garnish with the cheese, olive slices, and onions rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.86 Kcal (1494 kJ)
Calories from fat 131.57 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 12.27mg 4%
Sodium 625.94mg 26%
Potassium 624.11mg 13%
Total Carbs 49.9g 17%
Sugars 17.75g 71%
Dietary Fiber 6.59g 26%
Protein 10.79g 22%
Vitamin C 20.9mg 35%
Iron 1.9mg 10%
Calcium 197.4mg 20%
Amount Per 100 g
Calories 80.33 Kcal (336 kJ)
Calories from fat 29.62 Kcal
% Daily Value*
Total Fat 3.29g 22%
Cholesterol 2.76mg 4%
Sodium 140.89mg 26%
Potassium 140.48mg 13%
Total Carbs 11.23g 17%
Sugars 4g 71%
Dietary Fiber 1.48g 26%
Protein 2.43g 22%
Vitamin C 4.7mg 35%
Iron 0.4mg 10%
Calcium 44.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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