Lighter Deli Sandwiches Recipe

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Lighter Deli Sandwiches
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Ingredients:

Directions:

  1. Divide mustard among rolls and spread evenly; top with layers of ham, turkey and cheese.
  2. In a large bowl, whisk oil, vinegar, salt and pepper until blended. Add lettuce, tomatoes and pepperoncini. Toss well and divide among sandwiches. Place top half of rolls on sandwiches. Cut in half, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.79 Kcal (903 kJ)
Calories from fat 93.79 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 43.09mg 14%
Sodium 874.71mg 36%
Potassium 736.97mg 16%
Total Carbs 10.69g 4%
Sugars 6.22g 25%
Dietary Fiber 2.24g 9%
Protein 20.45g 41%
Vitamin C 26.8mg 45%
Iron 0.6mg 3%
Calcium 304.6mg 30%
Amount Per 100 g
Calories 71.05 Kcal (297 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 16%
Cholesterol 14.19mg 14%
Sodium 287.99mg 36%
Potassium 242.64mg 16%
Total Carbs 3.52g 4%
Sugars 2.05g 25%
Dietary Fiber 0.74g 9%
Protein 6.73g 41%
Vitamin C 8.8mg 45%
Iron 0.2mg 3%
Calcium 100.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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