Weight Watchers Avocado and Tomato Pasta Salad Recipe

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Weight Watchers Avocado and Tomato Pasta Salad
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  1. First, cook the pasta.
  2. Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
  3. Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
  4. When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
  5. Finely chop as much fresh coriander as you like and sprinkle it over the top.
  6. Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
  7. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.65 Kcal (689 kJ)
Calories from fat 93.52 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 1.69mg 1%
Sodium 47.57mg 2%
Potassium 396.87mg 8%
Total Carbs 14.12g 5%
Sugars 3.68g 15%
Dietary Fiber 6.58g 26%
Protein 4.6g 9%
Vitamin C 13.9mg 23%
Iron 0.5mg 3%
Calcium 14mg 1%
Amount Per 100 g
Calories 92.56 Kcal (388 kJ)
Calories from fat 52.57 Kcal
% Daily Value*
Total Fat 5.84g 16%
Cholesterol 0.95mg 1%
Sodium 26.74mg 2%
Potassium 223.1mg 8%
Total Carbs 7.94g 5%
Sugars 2.07g 15%
Dietary Fiber 3.7g 26%
Protein 2.59g 9%
Vitamin C 7.8mg 23%
Iron 0.3mg 3%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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