BLTs With Avocado and Spicy Mayo Recipe

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BLTs With Avocado and Spicy Mayo
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Ingredients:

Directions:

  1. Chop the crushed garlic with the salt and press it with the side of the knife until mashed. Scrape the garlic into a small bowl and stir in the chili powder, 2 tablespoons of lime juice and the mayonnaise.
  2. In a large skillet, cook the bacon in 2 batches until crisp. Pour off the fat between each batch. Drain the bacon on paper towels.
  3. While the bacon cooks, toast the bread. Slice the avocado and sprinkle the slices with a few drops of the lime juice.
  4. Spread 1 side of each piece of toast with the spicy mayo. Arrange the avocado slices on 4 of the toasts, pressing them firmly against the mayo. Arrange the bacon, tomatoes and lettuce on the avocado slices. Top the sandwiches with the remaining toast. Cut the sandwiches in half on the diagonal and serve with the dill pickle spears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.67 Kcal (2234 kJ)
Calories from fat 177.08 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 8.98mg 3%
Sodium 1878.69mg 78%
Potassium 1657.22mg 35%
Total Carbs 69.82g 23%
Sugars 12.5g 50%
Dietary Fiber 13.5g 54%
Protein 18.14g 36%
Vitamin C 41.6mg 69%
Iron 8.9mg 50%
Calcium 334.4mg 33%
Amount Per 100 g
Calories 57.18 Kcal (239 kJ)
Calories from fat 18.97 Kcal
% Daily Value*
Total Fat 2.11g 30%
Cholesterol 0.96mg 3%
Sodium 201.28mg 78%
Potassium 177.55mg 35%
Total Carbs 7.48g 23%
Sugars 1.34g 50%
Dietary Fiber 1.45g 54%
Protein 1.94g 36%
Vitamin C 4.5mg 69%
Iron 1mg 50%
Calcium 35.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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