Really Green Salad With Avocado Lemon Dressing Recipe

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Really Green Salad With Avocado Lemon Dressing
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  1. In a large bowl, place the lettuces, parsley, cilantro, sprouts, cucumber, tomatoes, bell peppers, snow peas, garlic, scallions and mint.
  2. In a small bowl, mash avocado well.
  3. Add juice from lemon, honey and avocado.
  4. Add oil to taste and mix thoroughly.
  5. Salt to taste if desired(I don't use it).
  6. Pour dressing over salad and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.9 Kcal (1143 kJ)
Calories from fat 201.85 Kcal
% Daily Value*
Total Fat 22.43g 35%
Sodium 28.92mg 1%
Potassium 496.35mg 11%
Total Carbs 16.81g 6%
Sugars 6.72g 27%
Dietary Fiber 6.47g 26%
Protein 2.95g 6%
Vitamin C 51.3mg 85%
Vitamin A 1.4mg 47%
Iron 141.5mg 786%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 132.38 Kcal (554 kJ)
Calories from fat 97.92 Kcal
% Daily Value*
Total Fat 10.88g 35%
Sodium 14.03mg 1%
Potassium 240.77mg 11%
Total Carbs 8.15g 6%
Sugars 3.26g 27%
Dietary Fiber 3.14g 26%
Protein 1.43g 6%
Vitamin C 24.9mg 85%
Vitamin A 0.7mg 47%
Iron 68.7mg 786%
Calcium 44.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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