Pour Olive Oil in the bottom of a saute pan. Add Diced Onion and saute slightly until onions start to soften.
Add DRY Bulgur to onions and continue to saute over medium heat for 5 minutes. Stir Dry Bulgur and Onion mixture constantly, so that you slightly brown the Bulgur, but be careful not to burn it.
Add Vegetable Broth, Seasonings, Minced Garlic and Garlic Salt to Bulgur and Onion mixture. Continue with Medium heat stirring occasionally until all liquid has been absorbed and the bulgar is softened. Once liquid has been absorbed, turn off heat and set aside to cool.
Once cooled, spread Bulgur and Onion Mixture as the bottom layer of casserole in the bottom of a deep 9 x 12 pan.
The next layer of the casserole is the Thawed French Style Green Beans. (I use my microwave to Thaw these and they actually get cooked slightly and that is fine too).
Using a spatula, spread an even layer of Cream of Mushroom CONDENSED Soup over the Green Beans being sure to use both cans for this layer.
The final layer of this casserole consists of Mashed Potatoes . Prepare Potatoes for mashing by cutting up, boiling and then drain once Potatoes are cooked through. (I always use Red Skin or Yukon Gold Potatoes and leave the skins on, this really cuts down on prep time.).
Next using a mixer or hand beater, mix the remaining Mashed Potato Layer ingredients together - Salt, Sour Cream, Cream Cheese and Milk with the cooked Potatoes to make Mashed Potatoes.
Spread the Mashed Potatoes over the Cream of Mushroom Soup Layer, being sure to cover evenly.
Before baking top with 2 cups of the Shredded Sharp Cheddar Cheese.
Bake at 350 degrees for 55 minutes covered with foil tent, being careful not to touch the foil to the cheese and then for another 5 minutes uncovered.
Let cool for 5 - 7 minutes before serving to allow time for the potatoes to set up slightly.
Using 2 Spatulas cut into squares and carefully lift sections to plates.
After serving top each portion with the remaining Cheese and ENJOY!
Additional Comments: * * * If you cannot find GWashington's or McKay's Seasonings & Broth, feel free to try other types but be careful not to over season the Bulgur. You do want it to be very flavorful, but not salty. * * * If you choose to double the recipe and freeze a pan for a meal at a later date - Thaw the frozen casserole in the fridge for 1-1/2 or 2 days and then bake for 2 hours at 350 degrees. * * *.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.6 Kcal (2234 kJ)
Calories from fat	192.18 Kcal
		% Daily Value*
Total Fat	21.35g	33%
Cholesterol	57.17mg	19%
Sodium	1203.7mg	50%
Potassium	952.57mg	20%
Total Carbs	67.09g	22%
Sugars	6.34g	25%
Dietary Fiber	9.36g	37%
Protein	22.7g	45%
Vitamin C	23.1mg	39%
Vitamin A	0.9mg	30%
Iron	3.6mg	20%
Calcium	442.5mg	44%

Amount Per 100 g
Calories	104.64 Kcal (438 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	33%
Cholesterol	11.21mg	19%
Sodium	236.05mg	50%
Potassium	186.8mg	20%
Total Carbs	13.16g	22%
Sugars	1.24g	25%
Dietary Fiber	1.84g	37%
Protein	4.45g	45%
Vitamin C	4.5mg	39%
Vitamin A	0.2mg	30%
Iron	0.7mg	20%
Calcium	86.8mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato Shepherd's Pie

Olive oil, Onion, chopped and 10 more..
Fashoulakia (Greek Green Bean Side Dish)

Olive oil, Chopped onion, Chopped fresh parsley and 7 more..
Fashoulakia

Olive oil, Chopped onion, Chopped fresh parsley and 7 more..
No Can Beato Taquitos

Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more..
Basic Vegetable Stock

Olive oil, Onion, Stalks celery , including some leaves and 8 more..
Moist Turkey Burgers

Olive oil, Chopped onions and 10 more..
Cauliflower-Potato Curry

Olive oil, Onion, thinly sliced, Ginger, finely minced and 8 more..
Lentils With Eggplant and Garam Masala

Olive oil, Chopped onion, Garam masala, Chopped tomato and 10 more..
Two-Onion Soup Gratinée

Olive oil, Red onions, thinly sliced and 12 more..
Lean Philly Cheesesteak

Olive oil, Onions, thinly sliced and 12 more..

Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Vegetarian Baked Taco Casserole

Macaroni and cheese mix (family size), Milk and 7 more..
Vegetarian Cabbage Plus Casserole

Green cabbage, coarsely shredded, Vegetarian ground beef and 9 more..
Sicilian Casserole OAMC

Ground beef, Onion, chopped, Green bell pepper, chopped and 9 more..
Vegetarian Noodle Casserole

Egg noodles, Butter, Onion, chopped, Celery rib, chopped and 8 more..
Vegetarian Burrito Casserole
Vegetarian Mexican Casserole

Vegetarian ground beef, mexican, Vegetable oil and 8 more..
Vegetarian Meatless Pepper & Mushroom Casserole

Vegetarian ground beef, Onion, chopped and 7 more..
Vegetarian Spinach, Cheese and Sausage Casserole

Low fat cottage cheese and 6 more..
Vegetarian Brown Rice Casserole

Ready-to-serve lentil soup, Ready-to-serve brown rice and 3 more..
Vegetarian Meatless Chicken Casserole

Big bag nuddles of your choice and 8 more..