Directions:
- Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.
- Mix bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt with the onion. Break the turkey into small pieces into the bowl; mix with the bread crumb mixture until evenly combined. Shape the turkey mixture into 12 patties; wrap in plastic wrap and refrigerate at least 20 minutes.
- Coat a nonstick skillet with cooking spray; heat over medium heat.
- Cook the patties in the hot skillet until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.39 Kcal (981 kJ) | ||
| Calories from fat | 108.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 97.77mg | 33% | |
| Sodium | 157.82mg | 7% | |
| Potassium | 357.5mg | 8% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.85 Kcal (569 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 19% | |
|---|---|---|---|
| Cholesterol | 56.67mg | 33% | |
| Sodium | 91.47mg | 7% | |
| Potassium | 207.21mg | 8% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 14.98g | 52% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Makhouda D'aubergine (Crustless Tunisian Eggplant Frittata)
Globe eggplant, Salt, for sprinkling, Olive oil and 11 more.. -
Moist Turkey Burgers
Chopped onion, Canola oil, Soft bread crumbs and 11 more.. -
Mini Meatball Minestrone
Olive oil, Diced onion, Sliced carrot, Sliced celery and 19 more.. -
No Can Beato Taquitos
Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more.. -
Red Onion Jam
Olive oil, Sliced red onions (1 1/2 lb), Balsamic vinegar and 6 more.. -
Savory Rice Pilaf
Olive oil or 2 tbsp melted butter, Onion, finely chopped and 7 more.. -
Pea Soup With Smoked Turkey Wings
Olive oil, Onion, diced, Celery rib, diced, Carrot, diced and 8 more.. -
Swiss Brown Rice
Olive oil, Chopped onion, Stalks celery, chopped and 9 more.. -
Mix Wok
Peanut oil, Red onion, finely chopped and 13 more.. -
Two-Onion Soup Gratinée
Olive oil, Red onions, thinly sliced and 12 more.. -
Curried Rice with Shrimp
Olive oil, Onion, finely chopped, Carrots, thinly sliced and 8 more.. -
Crab Salad
Olive oil, Chopped onion, Diced celery and 8 more.. -
Egg Salad & Cucumber Sandwiches
Chopped red onion, Mayonnaise, Sour cream, Dijon mustard and 6 more..
Also Try
-
-
-
Kittencal's Moist Turkey Burgers for the Grill (Low Fat)
Ground turkey (preferably mixed white and dark meat) and 9 more.. -
-
-
-
-
Turkey Burger Pitas with Tahini Sauce
Plain 2% greek-style yogurt, Tahini (sesame seed paste) and 12 more.. -
Turkey Burgers with Spicy Pickle Sauce
Fat-free , plain greek yogurt, Chopped dill pickles and 7 more.. -
Turkey Burgers With Mozzarella and Roasted Peppers
Ground turkey, Diced onion, Balsamic vinegar and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
