Vegetarian Mexican Casserole Recipe

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Vegetarian Mexican Casserole
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  1. Heat the oil in a large skillet, turn heat to medium add onions mushrooms and garlic, stir fry until well browned.
  2. Add carrots cook for a further 3 minutes.
  3. Add Tomatoes, stir.
  4. Add peas stir cook one minute.
  5. Crumble the veggie ground round into the skillet, mix well.
  6. Cover and let it heat through over med-low heat, stir a couple of times (apprx 10 minutes).
  7. Serve with cooked pasta or rice.
  8. Divide the salsa over each serving on the plates or serve it on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.49 Kcal (320 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 0.16mg 0%
Sodium 490.06mg 20%
Potassium 515.76mg 11%
Total Carbs 14.63g 5%
Sugars 7.83g 31%
Dietary Fiber 3.94g 16%
Protein 3.53g 7%
Vitamin C 25.4mg 42%
Vitamin A 0.9mg 30%
Iron 55.2mg 307%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 32.27 Kcal (135 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 2%
Cholesterol 0.07mg 0%
Sodium 206.77mg 20%
Potassium 217.61mg 11%
Total Carbs 6.17g 5%
Sugars 3.31g 31%
Dietary Fiber 1.66g 16%
Protein 1.49g 7%
Vitamin C 10.7mg 42%
Vitamin A 0.4mg 30%
Iron 23.3mg 307%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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