Vegetarian Meatless Pepper & Mushroom Casserole Recipe

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Vegetarian Meatless Pepper & Mushroom Casserole
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Ingredients:

Directions:

  1. Mix everything together in a large mixing bow.
  2. Transfer into a lightly greased casserole dish with a lid or cover with foil.
  3. Bake in 375°F oven for 35 minutes covered.
  4. Serve & enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.62 Kcal (1598 kJ)
Calories from fat 207.3 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 97.79mg 33%
Sodium 486.89mg 20%
Potassium 813.96mg 17%
Total Carbs 11.45g 4%
Sugars 3.82g 15%
Dietary Fiber 3.15g 13%
Protein 32.52g 65%
Vitamin C 47.5mg 79%
Iron 3.6mg 20%
Calcium 61mg 6%
Amount Per 100 g
Calories 113.63 Kcal (476 kJ)
Calories from fat 61.73 Kcal
% Daily Value*
Total Fat 6.86g 35%
Cholesterol 29.12mg 33%
Sodium 144.98mg 20%
Potassium 242.37mg 17%
Total Carbs 3.41g 4%
Sugars 1.14g 15%
Dietary Fiber 0.94g 13%
Protein 9.69g 65%
Vitamin C 14.1mg 79%
Iron 1.1mg 20%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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